Courgette



Product description

The courgette is the immature fruit of the Cucurbita pepo plant. It is gathered young, when it is about 20 centimetres long, stopping it from growing and maturing into a pumpkin. Unlike this last vegetable, the courgette is a food which is extremely widespread in Italian cooking. Considered a tasty and dietetic vegetable, they are normally cooked steamed or boiled and served with a drizzle of vinegar. At other times, they are used as an ingredient for soups, mixed salads and vegetable Macédoines.

Other information

Nutritional Characteristics: Amongst vegetables, the courgette is one of the least calorific due to its high water content. This food stuff has a modest content of folates (24 mcg/100 gr), potassium (280 mg/100gr), manganese (0.2 mg) and vitamin A (384 IU/100 g).
Territory of provenance: South-Eastern Sicily
Period of availability: All year.
Dimensions: 15%25 gr